Julia Lewis

I'm beyond grateful for my work with Heidi! I initially came for help with learning how to add strength training, learn the best way to exercise for my age and goals, lose belly fat and be more fit in general. I got so much more! I learned that I was not eating as much protein as I thought. I trusted the process and followed the nutrition and exercise plans Heidi made. The shift in my eating eliminated the daily nausea I have had for most of my life and majorly decreased the frequency and intensity of my migraines! This result was far more than I expected and I couldn't be happier. As icing on the cake, I lost about 3 inches around my waist in about 2.5 months and dropped more than 1 pant size. Heidi is very approachable and accessible throughout the process, she is kind and understanding while also holding me to a standard she knows will help me reach my goals. I feel and look better and my quality of life has dramatically improved!

I have been training together with Heidi for about a year now. I feel great and have really enjoyed going through the process with her. Heidi encourages me and makes even small accomplishments seem like milestones. One of the best things was to see how I have improved over time with the reports she has given me on my progress. She has always been available to help with advice on diet and exercise programs outside of our normal training sessions. Adding Heidi to my everyday exercise regimen was definitely worth it!

Jamie P.

Working with Heidi has been my first time working with a trainer. I have enjoyed the challenges that she has brought to me with each new workout and I appreciate how accommodating she has been with my workout when I was injured or not feeling well. It is nice to work with someone who cares about your progress, monitors it closely and sets goals for you that you might not think you were capable of. Seeing my progress with my fitness level has kept me coming back for more so that I will reach the goals I set out to achieve when I asked Heidi to be my trainer.

Bridget C.

Heidi is a wonderful trainer as well as an excellent motivator and educator. I really enjoyed working with her. She pushes and challenges me when I need it and I have seen results in my body that I didn't see when just working out on my own. I feel like she totally understands my goals and knows how to guide me to achieve them. She also sees what I can do and gets me to do it even when I think I can't. Thank you Heidi!

Mindy K.

I have tried, and failed, many times to work out with a trainer. This is not the case with Heidi. From the initial intake to really working with me on my fitness/strength goals, I feel not only respected but really listened to. Heidi is crafting a workout program for me that makes me feel strong, more flexible, better balanced and have greater athletic confidence. Her gym in Grand Isle is nicely appointed and she's teaching me things that I can do at home to keep my strength training up during the week. Heidi actually makes challenging workouts fun and I find myself looking forward to them!

Josie Leavitt

I look forward to my weekly appointment with Heidi because I know I will sweat and get an awesome workout! I see way more improvement in my form, stamina, and muscle tone with the training from Heidi than I ever had from working out on my own. I am really glad that she started taking on more clients in her gym!

Hannah T.

I love my workouts with Heidi. They are well planned out and cover cardio and strength training. She always knows how to push you just enough so that you feel the burn but not sore for days!

Dorothy S.

I encourage checking out Heidi's open house to see a great local studio with an incredible trainer. Working with Heidi is transformative. She tailors workouts to your needs and goals with expertise that at once honors your comfort zone and aims to expand it. She creates structure, routine, and accountability that everyone focusing on health can benefit from and we're so lucky she's here on the islands!

Becca K.

I've been working with Heidi for almost a year now, and she has been terrific in tailoring a thorough workout for my aging body, and works around any problems that come up. She's very kind but tough—what you want in a trainer. Couldn't recommend her more, and having her out here is a blessing.

Elise W.

Heidi came to our office to do a work wellness presentation. She prepared a presentation for us that was right on point. The staff really enjoyed the tips and tricks along with the desk exercises. She engaged the staff in conversation, I know everyone took some great tips away from the session.

Sonya, Community Health Centers of Burlington

TESTIMONIAL SUBMISSIONS

I would love to hear from past and present clients! Feel free to leave a testimonial below.