WHO I AM

Everyone is unique.

My fitness journey began when I was 16 years old. My dad won a month membership to a local gym in a golf tournament. He already had a gym membership, so he asked if I wanted it. "Sure, why not?". Little did I know I was about to get hooked not only on working out, but also on motivating others to be their best selves through the movement of their bodies. Long story short, I passed my first certification test in 2007 and have been passionate about helping others ever since.
Now just to be clear, I haven't always been fit. I've done the yo-yo dieting thing. I've gotten hooked on the "latest" trends in fitness and nutrition. It wasn't until I started studying integrative nutrition and health coaching that I truly began to understand that everyone's fitness and nutrition journeys are unique. What works for one most likely won't work for the other. Upon receiving my health coach certification from the Institute for Integrative Nutrition in 2015, I finally felt like I had all of the tools I needed to guide each of my clients toward being their best overall selves, and healthy in all aspects of their lives.

In early 2024 I had the opportunity to further my health coaching education by completing another health coaching certification course through the University of Vermont. While I already hold the necessary credentials to help my clients through health coaching sessions, I look forward to taking the National Board Exam in 2025 in order to continue to prove my ability to fulfill my lifelong goal of helping as many people as possible to become better versions of themselves.
I look forward to learning about your individual goals and challenges, and working together to find the fit that works for you and your unique self.

CERTIFIED PERSONAL FITNESS TRAINER, ATHLETICS AND FITNESS ASSOCIATION OF AMERICA, 2007

CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH, INSTITUTE FOR INTEGRATIVE NUTRITION, 2015

BEHAVIOR CHANGE SPECIALIST, NATIONAL ACADEMY OF SPORTS MEDICINE, 2023

CERTIFIED HEALTH AND WELLNESS COACH, UNIVERSITY OF VERMONT, 2024

THE STUDIO

My fitness studio is the perfect place to reach your goals in a private, non-intimidating setting. Whether you choose one-on-one or small group training, I am always available to help guide you every step of the way!